Melon seeds and peanuts, one add fat, one reduce weight, you really eat right?After reading the knowledge
Obesity is an important cause of serious human health diseases, such as diabetes, hypertension, coronary heart disease, dyslipidemia, ventilation, bone and joint diseases, some cancers, etc., which are obviously related to risk factors.Obesity is everyone’s body love you health barometer, reflecting the changes in many aspects of the body, to this end, each of us will always pay attention to a problem “how to scientific, reasonable, healthy hungry weight loss to achieve effective weight loss and promote health”.According to the World Health Organization’s so-called body mass index (BMI), weight is just a concept first developed by the Belgian generalist Kettler in the mid-19th century: Body mass index (BMI) = weight in kilograms/kg.01 The following is the body mass index of Chinese adults: Light weight: BMI < 18.5.Healthy weight: 18.5 < =BMI < 24.Overweight: 24 < =BMI < 28.Obesity: 28 < =BMI.What are the causes of obesity?1, the simple obesity, genetic factors, human disease also have certain genetic background, and people get fat generally think that belongs to a kind of polygenic inheritance, genetic in its pathogenesis and a cornucopia of role, the formation of obesity with daily life behavior, the behavior of the intake of food, hobbies, insulin response and interaction between the social psychological factors.2, human spiritual factors human hypothalamus there are two pairs of neural nuclei related to feeding behavior, one pair of ventral nucleus, also known as satiety center, another pair of ventral lateral nucleus, also known as hunger center.Under normal circumstances, physiological conditions will be in a state of dynamic balance, can make their own appetite regulation and normal range, and maintain normal weight.When the vagus nerve in the body is excited, it will lead to the gradual increase of insulin secretion in the body, and appetite is a hyperactive state.In recent years, the role of hyperinsulinemia in the pathogenesis of obesity has been noticeable. Obesity often coexists with hyperinsulinemia. The relationship between food in the UK remains to be further explored, but it is generally believed that hyperinsulinemia causes obesity.03 melon seeds and peanuts, one fat, one weight loss, you really eat right?Read go up knowledge melon seeds rich in what nutritional value?The main components of melon seeds are vitamins, oils, proteins, and the content of these substances are very high.In daily life, eat a handful of melon seeds every day, for the stability of mood, prevent aging, prevent adult diseases, can effectively treat insomnia, enhance memory, can also assist to prevent cancer, hypertension, heart disease, and chronic diseases.Eating seeds before a meal stimulates your appetite and helps the gastrointestinal tract digest other foods after a meal.Generally in daily life, melon seeds belong to a kind of nut food, and are divided into many kinds, such as sunflower seeds, watermelon seeds, pumpkin seeds and so on.Sunflower and watermelon seeds are high in fat, protein, trace elements such as zinc and a variety of vitamins, which help the gastrointestinal tract to improve its digestive function.In daily life, proper cough melon seeds actually have many benefits, such as seed linoleic acid can maintain the stability of blood pressure, can effectively help reduce the concentration of cholesterol in the body, and sunflower seeds contain some oil for their own skin, eyes, brain are good.Eat melon seeds after all is to add fat or reduce weight?In daily life to eat melon seeds is very easy to cause the body appear the phenomenon of get fat, because of the high quantity of heat of melon seeds, about 100 grams of dried melon seeds contains 590 calories, 100 g dried melon seeds containing 49 grams of fat, a melon seed heat is equivalent to a bowl of rice and the quantity of heat of a steamed bread, so proposal is people should eat less to lose weight melon seeds.Especially now the melon seeds taste is divided into many kinds, in the process of frying, these seeds will add a variety of condiments, such as salt, MONOsodium glutamate, star anise, saccharin, etc..Although this makes the melon seeds taste more delicious, but the salt content of these seeds is very high, especially some middle-aged and old friends, if a lot of eating this with a strong taste of the melon seeds, is not conducive to the health of blood vessels.And this kind of seeds to eat very delicious, there are a lot of people can not stop, once wet, not only will produce a dependence on seeds, will also take in too many calories will lead to the human body fat, but also a threat to health.What nutritional value are peanuts rich in?Peanuts contain water, protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals calcium, phosphorus, iron and other nutrients.Can provide 8 kinds of amino acid that human body needs and unsaturated fatty acid, contain lecithin, choline, carotene, crude fiber and so on beneficial material of human body health, its nutrition value is absolutely inferior to milk, egg and lean meat.Is eating peanut to gain weight or reduce weight after all?Many people think that peanut oil content is very high, eating peanuts easy to get fat, in fact, this idea is often wrong, because eating peanuts will not only make people get fat, but also help to lose weight.Because a large amount of carbon monoxide in peanuts into the body, will help decompose the excess triglyceride in the body, can effectively reduce the triglyceride level, thus reducing the body fat rate, to help achieve the effect of weight loss.In addition, peanuts contain a large amount of unsaturated fatty acids that can help the elderly to dilate blood vessels, promote blood flow and circulation throughout the body, reduce the accumulation of lipid substances in blood vessels, effectively protect cardiovascular health and reduce the incidence of cardiovascular and cerebrovascular diseases.Of course, we must also pay attention to eating peanuts do not eat fried peanuts or stir-fried peanuts with all kinds of seasonings. It is best to choose boiled peanuts or plain peanuts. When eating peanuts, we must strictly control the number of peanuts, and it is best to ensure a small amount of intake every day.What's the best way to lose weight Fast?1, change the food structure to change the food structure is a necessary condition for weight loss, with fruits, grains, vegetables instead of high-fat food, can be faster, more healthy, more effective to lose weight.2, eat three meals a day can not be less, but the amount of calories consumed at each meal should be strictly controlled, eat to seven or eight points full at each meal.Eat no more than 2,000 calories for three meals a day, and eat 4:4:2 for breakfast, lunch and evening.3. Don't eat before going to bed.Eating foods high in sugar and fat before bed will reduce calorie expenditure and increase fat storage during sleep.Be sure to exercise more and make more opportunities for exercise.Keep exercising. Aim for 30 minutes or more of aerobic activity three to five times a week.