Pregnant mothers in order to the fetus and their own health, in the early stages of pregnancy need to do a good job of these three protective measures

2022-06-04 0 By

As we all know, when a woman is pregnant, not only the body will undergo great changes, but also the mood, mentality and other aspects will be affected by this, a huge change, therefore, women in the early pregnancy is very sensitive and fragile.Not only that, in the first three months of pregnancy, the fetus is also very fragile, very vulnerable to maternal influence, if the woman in early pregnancy did not do a good job of the relevant protective measures resulting in nursing is not in place, it is likely to cause serious damage to the fetus and pregnant women, serious may also lead to abortion.For pregnant women, in the early stages of pregnancy, in order to the health of the fetus and their own, pregnant mothers had better be able to do these three protective measures in advance, in order to ensure the safety and health of the fetus and their own.1. Take folic acid Supplements We all know that in general, women need to take folic acid supplements in the three months before and after pregnancy.For the fetus, women timely for the body to supplement some folic acid can prevent fetal brain nerve abnormalities, also can prevent fetal malformation, promote fetal growth and development.For the mother, during pregnancy, appropriate supplementation of some folic acid, but also to help stabilize the body’s cells, prevent cell mutations, and lead to fetal movement, or even abortion.In addition, folic acid supplements before pregnancy can help prevent anemia in pregnant women and prevent the fetus from developing congenital heart disease and other neurological defects.So in order to the health of the fetus and mother, pregnant mother had better be able to do a good job for the body to supplement the protective measures of folic acid, in addition to taking some folic acid lozenges, it is best to try to eat more folic acid content rich food, such as: spinach and lettuce and so on.2. Supplement calcium iron element women in the early stage of pregnancy, in addition to the body to supplement a certain amount of folic acid, still need to pay attention to the supplement of calcium iron elements.Calcium and iron are essential nutrients for our bodies to function, grow and develop.And for pregnant women, in the early stages of pregnancy appropriately for the body to add some calcium and iron elements, not only can promote the growth and development of the fetus, but also can avoid the phenomenon of malnutrition or anemia in pregnant women.Therefore, if the woman is pregnant in the early stage for the fetus and their own health, weekdays might as well eat some of the food containing rich iron and calcium elements.3. Pay attention to regulating emotions women in the early stages of pregnancy, due to the physical and psychological changes have taken place, so the nerve will become very sensitive, emotional fluctuations may be relatively large.Therefore, at this time, if for the sake of the fetus and their own health, women need to learn to self-regulation of emotion.When there are some negative emotions, we must learn to talk to others, or through listening to music and the way to take a walk to ease this bad mood, so as not to suffer from antenatal depression by these negative and negative emotions for a long time, thus affecting the health of the fetus and their own.Therefore, for women, in the early stage of pregnancy, if for the sake of the fetus and their own health and safety, then pregnant mothers, it is best to do the above three protective measures in advance, especially for the first time pregnant women is very important.